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1 Month to Splits!

If you are reading this, it is probably because you’d like to gain flexibility and be able to perform a front split with ease! There is no doubt that most of us do not enjoy stretching and even if we do, keeping track of our efforts is seemingly impossible. With this in mind, I have created a 1 month to front splits log so that you can keep track of your stretching and keep yourself accountable! If you would prefer to not use a log and just want to follow these stretches for fun that is fine too;)
Now let’s talk about a few guidelines for the stretches below
  •  1. Be sure your muscles are warm before starting. After a hot bath or after dance class is a great time to stretch.
  • 2. You may use a block for any of these stretches to assist.
  • 3. Hold each stretch for 1 minute before repeating on the other side.
  • 4. This should not be painful. Discomfort is normal but actual pain is a sign you are pushing too far
  •  Allow your muscles to ease into the position desired.
  • 5. Be sure to take pictures of your splits on Day 1 so that you can track your progress! Looking for the log?? Simply email me @ theasdanceacademy@gmail.com and I will send you the attachment!
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