October 2018

[gallery ids="876,877,873,874,875,879"] We have all seen them! The beautiful dancer who moves gracefully across the floor and then BAM! They lift their leg for an extension and our eyes can only see the terribly sickled foot. This correction is one that needs to made early on for dancers so that they can retrain their muscles to stretch through the foot properly without inversion of the foot. In order to do so, we need to train the peroneal muscles, which are responsible for concentrically plantarflexing and everting the foot. These