November 2018

  [gallery ids="893,894,895,897,898,172"] How to Achieve the Perfect Straddle Leap! I think we can all agree that there are 2 important factors when it comes to getting your perfect straddle leaps or jumps. These being strength and flexibility! In this post, I will go over 5 exercises/stretches that will help you to achieve your best straddle leaps. V UPS- Start by lying in a hollowed position on the floor(head, shoulders and lower legs off of the floor), engage the core and lift upper body and legs in a piked position until