December 2018

Handstands are a great way to build strength and increase balance. However, if done incorrectly this can cause unnecessary stress on your joints and lower back. In this post, we will discover just a few basic do's and don'ts to keep in mind when performing a handstand. Keep in mind you can always use a wall to help with balance until you are ready for a free standing handstand. Do's: Arms straight and engaged. Not allowing elbows to lock out.Arms Shoulder width apart. Keeping hands directly in line with shoulders. Lifting

Dance Promotes creativity - Becoming a skilled dancer requires practice, discipline, and focus. These skills can be very useful in other areas of your child's life. According to "FamilyTalk Magazine," dance lessons can help to spark creativity in young children and help them to develop an appreciation for the arts.      2. Improves self-esteem - As children learn the movements and postures required in dance, they begin to get a better understanding of their bodies. As they become more comfortable in their own skin, their confidence and