February 2019

SL Romanian Deadlift is a great compound exercise, which means it forces you to use multiple muscle groups at once. Making it a great exercise for a more efficient workout session. You can also do this exercise with added weights to help build those strong large muscle groups. However, if done incorrectly this exercise can cause injury and problems with your lower back. Once you have mastered proper form then it is safe to add weights. Here are just a few of the benefits of SL romanian deadlifts. -Challenge

Would you like to perfect your Scorpion pose but aren't sure how? We are here to help. In this post, I will go over a few stretches that help open your shoulders and back to allow a greater range of motion in your scorpion pose. First things first, lets get those shoulders open. Most people don't realize it but shoulder flexibility is a huge part of getting a great scorpion. Try these 4 stretches to really open up the different muscles in your upper body and shoulders. Next, we

That's right! Try these core exercises that dancers use to develop a strong core. Dancers need a strong core to move through many planes of motion with control and ease but that doesn't mean they are the only ones who can benefit from a strong core. Below we will go over some simple and some more advanced core exercises that will help you strengthen your core and get the "ballet abs" of your dreams (wink wink).(USING LITTLE TO NO EQUIPMENT) Mountain Climbers- Start in a plank position and bring