My name is Thea Francesconi and I am so glad you are here!! I’ve created this blog with the purpose of sharing my knowledge as a Certified Personal Trainer and Fitness Nutrition Specialist to help others find Harmony in their overall health! You will be able to find information on flexibility, fitness training, alignment tips, and other cool health tips! Be sure to subscribe so that you don’t miss a beat:)
Low Lunge is a great pose to stretch out tight quadriceps, hamstrings, groin, and hips, and encourages a full range of motion in the lower body. Which makes this pose the perfect stretch for athletes, gym goers, or even those who sit at desks
SL Romanian Deadlift is a great compound exercise, which means it forces you to use multiple muscle groups at once. Making it a great exercise for a more efficient workout session. You can also do this exercise with added weights
Handstands are a great way to build strength and increase balance. However, if done incorrectly this can cause unnecessary stress on your joints and lower back. In this post, we will discover just a few basic do's and don'ts to
Squat Alignment is crucial!! Especially if you have had knee or back injuries in the past or don’t want to have them in the future. Which should be all of us. #amiright
Now, don’t just take my word for these suggestions! These
Forward lunges are great for working the lower body and can be done with added weight or simply using the bodyweight. However, if done incorrectly they can cause many back, knee, and ankle issues.
To avoid injuries, always make sure to