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core exercises

Innovative Core Exercises

Looking for innovative core exercises? Ever get bored with your exercise routines?? Try these core exercises to spice it up a bit!
  •  Side 2 side leg lifts on Bosu- Position yourself sitting in the center of the bosu ball and place an object on the floor in front of you. Starting with your feet on one side of the object, lift your legs in a piked position over the object and gently lower on the other side. Repeat:)
  • Single arm mountain climbers with sliders- Using sliders(or socks) under your feet, start in a single arm plank position. Then slowly slide one knee into your chest and continue to alternate. If this is too difficult, try starting with 2 arms and work up to a single arm.

There are many things you can do to change up your exercise routine from day to day! Be sure to subscribe to our blog for the future post with more tips and tricks! Or email us at theasdanceacademy@gmail.com

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