Full Body At Home Exercises

Many of my clients struggle with fitting gym time into their schedules and often times need a quick routine to do at home. Whether you fit into this category or are just looking for something new to add into your gym routine, we’ve got some ideas for you!

Items needed for the exercises featured in this post: Bosu Half Disc, Medicine Ball, Furniture sliders(or some comfy socks😉). Each of these exercises can still be performed without the equipment mentioned above by making simple modifications or using objects around the house.

1 . Crunch to Medicine Ball throw- 3 sets of 20 reps.

2. Oblique Mountain Climbers w/ half disc-3 sets of 20 reps

3. Froggies w/ half disc- 3 sets of 20

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