Hip Extension | Glute Strength | Technique Tuesday tip
Try this exercise to help strengthen your glutes while stretching out the hip flexors so that you can achieve your greatest ROM in hip extension. Start by laying on your stomach in the sphinx position, keeping your chest lifted and spine long. Then kick your left leg into arabesque. Only kick as high as you can while keeping your hips on the ground and legs straight. Kick 10x with a straight leg then kick 10x with attitude. When performing attitude kicks, make sure you are getting your knee as high off of the ground as possible before bending in the knee. Repeat on your other leg with 10 arabesque kicks and 10 attitude kicks.
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