Proprioceptive Full Body Exercises
Looking for a full body exercise that will challenge your proprioception? Aka challenge your balance.
Try using a Bosu Half disc with these 2 exercises.
- Squat to over head press- Standing on the bosu disc with feet hip to shoulder width apart and Kettlebell in hand. Sit into a squat position then return to standing while lifting the KB overhead until arms are fully extended. Lower KB to chest and repeat.
- Squat to lateral arm raise: Standing on the bosu disc with feet hip to shoulder width apart and dumbbells in hand. Sit into a squat position then return to standing while lifting the arms laterally to a T position. Lower your arms down to your side while standing then repeat.
- Curl to Overhead press: Standing on the bosu disc with dumbbells in hand. Perform a bicep curl then externally rotate to perform an overhead press. Reverse this motion to return to your starting point and then repeat.