Welcome to the Strength portion of our Health and Harmony Blog. I’ve created this blog with the purpose of sharing my knowledge as a Certified Personal Trainer and Fitness Nutrition Specialist to help others find Harmony in their overall health!
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Looking for innovative core exercises? Ever get bored with your exercise routines?? Try these core exercises to spice it up a bit!
Side 2 side leg lifts on Bosu- Position yourself sitting in the center of the bosu ball and
There's no denying that we all want an "itty bitty waist and a big round thing in their face", but getting there doesn't have to require big equipment! Try these 3 exercises that can easily be done at home
Looking for a full body exercise that will challenge your proprioception? Aka challenge your balance.
Try using a Bosu Half disc with these 2 exercises.
Squat to over head press- Standing on the bosu disc with feet hip to shoulder width apart