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Stretching your Oversplits | Technique Tuesday tip

If you can easily perform an oversplit and are looking for a way to challenge your front split stretch during class without the use of equipment. Then today’s tip is for you!

Starting in a front split stretch, lower your upper body towards your front leg until forearms are flat on the ground. Grab your ankle with your hands and lift the front leg off of the ground and hold for a few seconds before lowering and then repeating.

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